Back to Action
Free App
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About Back to Action
Back to Action is a new exercise application specifically designed for people with Ankylosing Spondylitis (AS). It has been created by physiotherapists working with NASS and the exercise therapists and doctors who treat military personnel with AS at Headley Court. It uses the most up-to-date knowledge from the fields of physiotherapy and sports medicine.
We have tried to make the application as clear, straightforward and enjoyable as possible, so that you can use it in a gym or at home as part of your daily routine.
The application covers mobility, cardiovascular, strength, flexibility and breathing exercises with additional information on other classes and sport as well as information about AS for gym personnel.
ABOUT NASS:
The National Ankylosing Spondylitis Society (NASS) is the only registered charity dedicated to the needs of people affected by ankylosing spondylitis (AS) in the UK.
NASS provides information and advice and campaigns to raise awareness of AS and the needs of people with AS. NASS has a network of branches in the UK, providing regular exercise and hydrotherapy sessions supervised by NHS physiotherapists. We also actively encourage our members to take part in research into the causes, genetics and management of AS by recruiting volunteers for various research projects around the UK.
We have tried to make the application as clear, straightforward and enjoyable as possible, so that you can use it in a gym or at home as part of your daily routine.
The application covers mobility, cardiovascular, strength, flexibility and breathing exercises with additional information on other classes and sport as well as information about AS for gym personnel.
ABOUT NASS:
The National Ankylosing Spondylitis Society (NASS) is the only registered charity dedicated to the needs of people affected by ankylosing spondylitis (AS) in the UK.
NASS provides information and advice and campaigns to raise awareness of AS and the needs of people with AS. NASS has a network of branches in the UK, providing regular exercise and hydrotherapy sessions supervised by NHS physiotherapists. We also actively encourage our members to take part in research into the causes, genetics and management of AS by recruiting volunteers for various research projects around the UK.
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Android app
App History & Updates
What's Changed
Removed old survey
Removed old survey
Version update Back to Action was updated to version 1.13
More downloads Back to Action reached 5 000 - 10 000 downloads
Version update Back to Action was updated to version 1.12
Version update Back to Action was updated to version 1.11
What are users saying about Back to Action
H
by H####:
by H####:
Such an excellent app..really helps me through my day..the knowledge provided is very much essential. Im thankful to the developers of the content of this app.
M
by M####:
by M####:
Very helpful I am grateful
A
by A####:
by A####:
Good
I
by I####:
by I####:
Finally, I found best app for instructing exercise for AS.
B
by B####:
by B####:
Great instructions. I wish there where more exercises that could be added while at work etc,.
D
by D####:
by D####:
I am suffering from AS at early stage for last 5 months...now I am feeling better following those exercise regularly.i think it is very helpful for patients suffering from AS..LOVE IT...
A
by A####:
by A####:
Fantastic app. Just what I have been waiting for. Motivation. Correct technique. Aide mémoire. Chromecast support needed next. Can't rate it highly enough.
Y
by Y####:
by Y####:
Samsung gs3. Black screen when trying to play videos. Would be so helpful!
N
by N####:
by N####:
Very helpful
U
by U####:
by U####:
I was recommended this after being treated by a physio therapist in hospital when I was told I had AS and it has come in handy to use for the workout diary and the demonstrations are great incase you need a reminder of what exercise to do & how to do it.
J
by J####:
by J####:
This is a great little app for anyone suffering from AS. Its also suitable and helpful for others with muscle pains as it contains lots of information on exercises that could benefit you including instructional videos. Many thanks to the creator's.
U
by U####:
by U####:
Would be perfect app, but it always shows black screen when trying ti play a video.
R
by R####:
by R####:
Samsung gs3. Black screen when trying to play videos. Would be so helpful!
J
by J####:
by J####:
Great app for people with AS like my self
S
by S####:
by S####:
but the videos don't play on my gs2.
S
by S####:
by S####:
An excellent app. A must for those with AS.
S
by S####:
by S####:
Love this handy app to remind me wherever I go what stretches I can do at work / commuting / home to help my Ankylosing Spondylitis. Unfortunately it was too big to fit on my HTC desire (I had 34MB free space but was insufficient) and the background doesn't scale properly on my Nexus 7. It still works though.
K
by K####:
by K####:
Galaxy Nexus. Video just shows black screen
S
by S####:
by S####:
App
by M####:
As with any app this isn't a replacement for physiotherapy or medical advice. It has some great suggestions for exercises to keep you moving. One suggestion for the app developers, could you make the standard Android back button work to take you back rather than kicking you out of the app?