CAMFit Superman 4 hip up

CAMFit Superman 4 hip up is a variation of CAMFit series, which is focused on crunch abdominal workout. CAMFit helps your effective belly fat, muffin top, low back fat removal by core exercises. You can make vivid sixpack on your abs by doing core workout. Exercises contains in CAMFit for Abs are mainly focused on abdominal workout. Crunch workout and Oblique Crunch exercise helps you to make sixpack and remove the belly fat. Bridge exercise and Superman workout will make your sixpack vivid and make a good balance to your body shape. And also it can hel you to remove the low back fat. Side plank exercise is the variation of Plank workout, it will remove your muffin top, low back fat. These core workouts will remove your belly fats effectively and makes your core muscles. If you do the exercise with CAMFit for Abs, you can try these workouts with tabata type exercise. Then it makes aerobic exercise effect, and your diet exercise will be more effective and sixpack will be more sharply. Let's try to make the perfect sixpack on your abs and health body shape now!

App Detail :
CAMFit ABS workout program is a execise that reflects the ACSM(American College of Sports Medicine) Fitness Trend of HIIT (high intensity interval training) and Body Weight Training (body weight exercise) and Tabata method.

6 of exercises are configured for 1 set and each exercises are set up for 30 seconds.

If you tried it for first time, you can workout it for 1 set. It increases when you exercises 7 days without rest, and if you exercise continuously more than 3 weeks, the set number of exercise is set to 3.
It will increases the intensity of your workout readily and prevents the injuries while doing exercise.
And also you can share your exercise video to facebook and youtube.
You can see your exercise history too.

CAMFit for Abs workout contains the Crunch, Oblique Crunch, Bridge, Side plank, Superman exercises. Six of these workouts are core exercises and it will increase your muscles, abs and remove your belly fat. Your muscles will be harmonious with the workout setting of CAMFit for Abs.
Crunch and Oblique Crunch workout is abs workout alternate of Sit-up exercise.
You can make six packs on your abdomen with Crunch.
Superman and bridge exercise is one of core exercises and it makes strengthen your waist.
Originally, side plank is enduring the stand, but in CAMFit, change the posture from ready to side plank repeatedly to increase the effect of burning belly fat.

For exact counting for your exercise :
1. If your camera is moved or shook while workout, please touch the adjust button.
2. If background color and color of your body, clothes is similar, it's hard to count your workout exactly.
3. Rapid change of light source(sunlight, Fluorescent light) makes counting fail. Please use it with stabled light sources.
4. If you excercise too fast, your body can be injured so we does not count it. Please workout slowly with exact pose.
5. The counting is exact when your body is slightly bigger than the red movement silhouette. However please do not pass by the red dots, it could harm your body.


Cautions :
1. If you use it too much time, your smart phone can be broken
2. Exercise intensity is increases with your continuos weekly workout. But if you rest more than 1 day, the set number of exercises is reset to 1. And the maximum set number of exercise is 3.
3. Working out too much increase the risk of injury.