刷刷手环

1、运行监测,监测每日运动量,卡路里消耗
2、睡眠监测,监测每晚睡眠质量,深睡与浅睡时间
3、制定目标,制定每日运行目标
4、完成任务,三五好友制定任务 1, operational monitoring, monitoring of daily exercise, calorie consumption
2, sleep monitoring, monitoring the quality of sleep per night, deep sleep and light sleep time
3, setting goals, development of the daily operational targets
4, to complete the task, the task to develop a few friends