Chakra Meditation - 7 Chakras - Beginner's Guide

The mediation chakras are important centers of energy that appear throughout your body. For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. Through chakra meditation, you can improve the balance of your key mediation chakras and bring your health and mental attitude into a more peaceful state.

Just as there are 7 colors in the rainbow spectrum, 7 levels of consciousness, 7 ages of man and 7 notes on the western scale, there are 7 major mediation chakras in the human body. There are five chakras outside the body that assist us in connecting to the universal field. The chakras are energy centers, transformers and gates that connect the meridian lines and the three auras surrounding the physical and subtle bodies. They are located along the spine and up into the head and can be activated and balanced with the chakra meditation outlined at the end of this article.

The 7 mediation chakras in the human body sense the complete range of frequencies entering a person’s personal energy field. They process and distribute energy entering the auras and meridians transforming the frequencies into different sensations; namely, emotion, thought and physical sensations. This is done in the same way that the eye refracts light. Just as different frequencies of light that enter the brain are interpreted by the brain as different colors, the 7 chakras, by refracting subtle energy, break it down into impressions that radiate and impact on a person.