7Fit - The 7 Minute Workout
Free App
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About 7Fit - The 7 Minute Workout
Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body.
An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.
The intensity is very high. The advantage, however: In a short time you've made it.
To enhance the training, you can repeat the exercise for two or three times.
The effect of this training is evidenced by a U.S. study:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.
The intensity is very high. The advantage, however: In a short time you've made it.
To enhance the training, you can repeat the exercise for two or three times.
The effect of this training is evidenced by a U.S. study:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
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Free
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Android
2.2+
2.2+
Android app
App History & Updates
What's Changed
v1.5
* Exercise and relax duration is now adjustable!
* New Layout Design
v1.1
* Added Description
v1.5
* Exercise and relax duration is now adjustable!
* New Layout Design
v1.1
* Added Description
More downloads 7Fit - The 7 Minute Workout reached 5 000 - 10 000 downloads
Version update 7Fit - The 7 Minute Workout was updated to version 1.5
More downloads 7Fit - The 7 Minute Workout reached 1 000 - 5 000 downloads
What are users saying about 7Fit - The 7 Minute Workout
T
by T####:
by T####:
I was doing it 4 my dad and he finally lost some weight
Z
by Z####:
by Z####:
It's a good app! Easy to follow instructions.
by H####:
I like it well enough, however, the audio goes mute sometimes.