HICT七分鐘訓練

七分鐘運動(7-minute Work Out)正夯，正是適合沒時間又想瘦身的您!!
本應用程式的特點
*運動七分鐘，勝過跑步數小時
*全部免費
*用動畫表示所有動作，畫面風格輕鬆可愛
*運動、休息間隔均可視自身運動能力調整
*自動記錄您使用的時間
*七分鐘期間內可進行"暫停"、"恢復"、"上一個"、"下一個"

資料來源：
美國運動醫學會(American College of Sports Medicine)的《健康與健身雜誌》(Health & Fitness Journal)
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
中文介紹：
http://blog.finely.me/2014/04/28/7-minutes-workout/ Seven minutes exercise (7-minute Work Out) being rammed, it is not time for you to want to lose weight!!
Features of this application
* Sports seven minutes, than running a few hours
* All free
* Represents all the action with animation, visual style relaxed cute
* Exercise, rest interval can be adjusted depending on their athletic ability
* Automatic recording time you use the
* Can be performed within a period of seven minutes, "pause", "resume", "Previous", "Next"

Source:
American College of Sports Medicine (American College of Sports Medicine) "health and fitness magazines" (Health & Fitness Journal)
(Http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
Chinese description:
http://blog.finely.me/2014/04/28/7-minutes-workout/