2000 Calorie Diet

To all the calorie conscious folks out there, now easily measure the calorie consumption using the 2000 calorie diet app. This app will tell you ways to get a 2000 calorie diet and you don’t have to worry any more about the calories. There are exact food measurements done here to give you a 2000 calorie diet.
So, get the 2000 calorie diet app now and start.

2000 CALORIE DIET PLAN

Breakfast (417 calories)

Avocado-Egg Toast

Morning Snack (305 calories)

• 1 medium apple
• 2 Tbsp. peanut butter

Lunch (468 calories)

Ravioli & Vegetable Soup

Afternoon Snack (220 calories)

• 5 Tbsp. hummus
• 1 cup sliced cucumber
• 2 medium carrots

Dinner (584 calories)
Salmon & Vegetables

WHAT 2000 CALORIES LOOK LIKE

Breakfast:
• ½ cup muesli
• 3 tablespoons natural or Greek yoghurt
• ¾ cup fresh mixed berries
• Sprinkle of cinnamon
Morning snack:
• Regular skim latte
Lunch:
• 1 cup salad greens
• 1 x 90g tin tuna, drained
• 1 tablespoon balsamic, lemon juice and olive oil dressing
• ¼ small avocado
• A small handful of cherry tomatoes
• ¼ cup capsicum
• 1 teaspoon pumpkin seeds
Afternoon:
• 1 apple
• Handful of walnuts
Dinner:
• 160g chicken breast, cooked
• ½ cup steamed broccoli
• ½ cup steamed beans
• 1 small carrot
• ½ cup green peas
• ½ cup quinoa, cooked
• 1 tablespoon olive oil
• 1 glass of wine
Dessert:
• 2 squares dark chocolate


2000 CALORIE DIET MENUS
Breakfast
Food Serving
Ripe Mango 1 slice, medium
Grilled Luncheon Meat 2 slices
Bread 4 slices
Non-fat milk 4 tablespoons, level
Morning Snack
Food Serving
Chicken Burger Sandwich
Bread 2 slices
Chicken Burger ¼ chicken breast, small
cooking oil for frying ½ teaspoon
Papaya Ade ½ cup, pure
Lunch
Food Serving
Beefsteak 2 matchbox size
Steamed Spinach 2 cups
Rice 1¼ cups
Rambutan 3 pieces
Afternoon Snack
Food Serving
Pancit Luglug
Noodles 1 cup
Shrimps 6 pieces, small
Santol 1 piece, medium
Supper


2000 CALORIE DIET PLAN FOE MEN

• For breakfast, try two slices of whole-grain toast, 1 tablespoon of peanut butter, four egg whites, one small orange and 1 cup of low-fat Greek yogurt.

• A mid-morning snack might consist of 1.5 ounces of reduced-fat cheese and 1 cup of blueberries.

• For lunch, opt for 2.5 ounces of grilled chicken breast, 1 cup of brown rice and 1.25 cups of cooked broccoli.
• A good choice for a healthy afternoon snack is two-thirds of an ounce of sunflower seeds and 2 cups of low-fat cottage cheese.

• For dinner, have 2.5 ounces of cooked lean beef; 1.25 cups of sautéed mushrooms, onions and peppers; 2 teaspoons of olive oil; and 1 cup of whole-wheat pasta.


2000 CALORIE DIET WEIGHT LOSS

Moderate Active lifestyle: Here your daily requirement ofcalories will be 1800 to 2200 calories per day.
By intake of2000 calories, you will be able to maintain your weight. Sedentary lifestyle: Here the average requirement ofcalories is 1600 to 2000 calories per day.


DAILY VALUE OF SUGAR FOR 2000 CALORIE DIET

The Percent Daily Values are based on a 2,000-calorie diet for healthy adults. Here's the breakdown: 10% of a 2,000-calorie diet = 200 calories 200 calories = 50 grams of sugar (4 calories per gram) 50 grams of sugar = 12 teaspoons (about 1/4cup)
2000 CALORIE DIET BODY BUILDING

Starches: Brown rice, quinoa, yams, potatoes,
Protein: egg whites, whole eggs (sparingly), white meat,
Fruits/Vegetables/Legumes: Tropical fruits, green/fibrous vegetables, beans
Oils: Use sparingly; think teaspoons,



2000 CALORIE A DAY DIET

• Breakfast: Scrambled eggs with smoked salmon and avocado on soya and linseed toast.
• Lunch: Shop-bought or homemade tomato soup (add a handful of lentils or black-eyed beans or a handful of spinach to boost nutritional value).
• Dinner: Wagamama Cha Han (made with 2 small chicken thighs, 4 large prawns, an egg, rice: double the quantities to include lunch tomorrow).


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