7 Minute Random Workout
Free AppAbout 7 Minute Random Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.
How's it work?
1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form
Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.
How's it work?
1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
v1.2.1:
Fixed but with disabled Exercises still having weight while building workouts.
v1.2.0:
Rewrite of App Screens to make them less ugly.
v1.1.11:
Adding Grouping for Exercises to make them a little easier to pick
v1.1.10:
Improved the randomization of exercises to reduce the number of repeats per workout.
Added some alternative ab, leg, and warm-up exercises.
Removed images, since the were less explanatory than the text description.
v1.2.1:
Fixed but with disabled Exercises still having weight while building workouts.
v1.2.0:
Rewrite of App Screens to make them less ugly.
v1.1.11:
Adding Grouping for Exercises to make them a little easier to pick
v1.1.10:
Improved the randomization of exercises to reduce the number of repeats per workout.
Added some alternative ab, leg, and warm-up exercises.
Removed images, since the were less explanatory than the text description.
More downloads 7 Minute Random Workout reached 5 000 - 10 000 downloads
What are users saying about 7 Minute Random Workout
K
by K####:
by K####:
Why didn't they put diagrams for each excersise so people know what they are and how to perform them correctly. Without diagrams the excersise word has no meaning to a lot of people.
K
by K####:
by K####:
A random set of exercises is so much more motivating than the same routine each day! New feature suggestions: 1. Cycle through muscle groups, don't have pushups and scapular pushups right after each other! 2. Show simple pictures of the moves with the name, like the apps 'the fabulous' or '7 minute yoga'. 3. If you add a voice saying the name of the exercise (as another user suggested), please make it optional, so users can turn it off! Thanks! (And don't allow users to change the timing)
S
by S####:
by S####:
Its very usefull to peoples
D
by D####:
by D####:
Kudos for being the only app that doesn't just have the 12 exercises from the sample program. But the routine needs to alternate muscle groups even on random. I can't do wall squats right after jump squats. You should also tag dynamic and isometric exercises because isometrics are contraindicated for hypertensives.
K
by K####:
by K####:
This app random exercises is a great feature! I only wish it had some more basic features like: 1. Workout log 2. Exercises pictures 3. Speak exercises names 4. Change time of exercises Keep on the great work!
Q
by Q####:
by Q####:
Very nice app. Says what it does. I lost 10lbs in a week with this 8 minutes workout.
by P####:
Kudos for being the only app that doesn't just have the 12 exercises from the sample program. But the routine needs to alternate muscle groups even on random. I can't do wall squats right after jump squats. You should also tag dynamic and isometric exercises because isometrics are contraindicated for hypertensives.