Mood Journal

The objective of this application is to record and track easily and intuitively, their mood swings throughout the day, is a journal of mood swings.
You can also register additional information concerning what caused each of these variations.
You could also examine what was the predominant mood of each month and list what are the main causes of each.

A tool for those who are in the therapeutic process do not miss any important detail to your sessions.
#Psychology, #behavioral, #therapy, #emotions