Super Bicep in 30 Days
Free App
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About Super Bicep in 30 Days
'30 Day Bicep Workout' is a unique highly effective arm workout routine for building bigger and stronger arms. Exercise daily and in 30 days your muscles will get well shaped and perfectly toned up.
Developed by a professional bodybuilding trainer, this routine works great for both men and women and is quite simple: each day you need to do only 4 exercises handpicked from the best dumbbell bicep workout exercises ever. The number of reps and sets for each exercise is increased over time according to a well thought out workout schedule to ensure progress.
Each exercise description includes clear instructions and photos on how to do it properly to ensure the best results. We’ve also included a calendar for your convenience as well as general recommendations on how to build muscle fast including nutrition advice.
It’s a free app that doesn’t require Internet connection. Gym workout or home workout – doesn’t matter!
Let's build those muscular tank top arms in just a month!
Developed by a professional bodybuilding trainer, this routine works great for both men and women and is quite simple: each day you need to do only 4 exercises handpicked from the best dumbbell bicep workout exercises ever. The number of reps and sets for each exercise is increased over time according to a well thought out workout schedule to ensure progress.
Each exercise description includes clear instructions and photos on how to do it properly to ensure the best results. We’ve also included a calendar for your convenience as well as general recommendations on how to build muscle fast including nutrition advice.
It’s a free app that doesn’t require Internet connection. Gym workout or home workout – doesn’t matter!
Let's build those muscular tank top arms in just a month!
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads Super Bicep in 30 Days reached 100 000 - 500 000 downloads
More downloads Super Bicep in 30 Days reached 10 000 - 50 000 downloads
What are users saying about Super Bicep in 30 Days
S
by S####:
by S####:
Finished 30 days with 10 kg. Now I am trying with 12 kg.
S
by S####:
by S####:
Would be 5 stars if it didn't only tell you what to do on day one
A
by A####:
by A####:
Very effective
S
by S####:
by S####:
S
by S####:
by S####:
Good way to do
S
by S####:
by S####:
Good app for biceps building.....!!!!
Y
by Y####:
by Y####:
Only worry is where is the recovery time? Surely every other day would generate better results? You need time to let the tiny tares heel and that should be minimum 48 hours. Unless you know something I don't as this is basic practice. Other than that its good
D
by D####:
by D####:
I don't understand the people asking what do I do after 30 days! Uhhh...Repeat with more weight maybe? Just a thought.
Y
by Y####:
by Y####:
Its nice but it should be divided in days not weeks
Z
by Z####:
by Z####:
Another app should be done for TRICEPS workouts
W
by W####:
by W####:
Simple exercises to follow and practice....just awesome to follow.. thanks a zillion for your effort.
Y
by Y####:
by Y####:
Need tricep app please
Y
by Y####:
by Y####:
SAqLaInE
T
by T####:
by T####:
Northwich
W
by W####:
by W####:
Love it
L
by L####:
by L####:
Good technique
Y
by Y####:
by Y####:
Lol
O
by O####:
by O####:
Very effective
Y
by Y####:
by Y####:
Nice
M
by M####:
by M####:
I liked it it just was not enough cash someone tell me weren't on get a workout for my 11 year old daughter
Y
by Y####:
by Y####:
Couldn't even get to the actual app.
Y
by Y####:
by Y####:
A some
Y
by Y####:
by Y####:
Pics dalne diya jaye...
Y
by Y####:
by Y####:
Fantastic App
D
by D####:
by D####:
Easy trainer
W
by W####:
by W####:
Its awsome apps
W
by W####:
by W####:
Looks good
W
by W####:
by W####:
Gud
I
by I####:
by I####:
Good
X
by X####:
by X####:
Today was the first day for me with 7.5kg , i really feel the burn , than k you so much :) , anyways i hope this app really help my biceps get stronger and bigger :)
X
by X####:
by X####:
Not a bad app, although I just started. Would be better if there were more detailed pics. If you're someone who knows nothing about what to do, you will be confused. Would also be better if it actually kept track of your progress. I am really just using this as a loose outline. It's not bad but not the best either. It gets the job done though. I feel the burn. I will give it 30 days and rerate. Needs a triceps workout along with this one. Has potential.
X
by X####:
by X####:
Love this app, being an overweight female who has been desperate to build muscle, this is simple and effective. Please please release a tricep version soon.
F
by F####:
by F####:
Another app should be done for TRICEPS workouts
X
by X####:
by X####:
Just one thing, after finishing one month work out, wat is the next? Hoping for ur advice. Tnx
X
by X####:
by X####:
Nice app
X
by X####:
by X####:
I have been using it with 8kg weights for the last 3 weeks and I definitely have noticed a difference just wondering what im going to do after the fourth week :)
X
by X####:
by X####:
But not 30 days more than that
X
by X####:
by X####:
Nice
X
by X####:
by X####:
Best app for beginners
by K####:
Good app! How long should you leave between exercise 1, exercise 2 etc?