Body Building Workout
Free App
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About Body Building Workout
FRF Foundations Program
frf foundations book cover
DOWNLOADABLE EBOOK WORKOUT
– It all starts with this program. The foundations program was created to help Firefighters, EMTs, and Paramedics lose extra pounds, get stronger, get leaner and be a better Fire Rescue Athlete.
This is a comprehensive 12-week program that includes:
12 week Training calendar
Six full-body efficient and effective workouts
Two challenge workouts
Interval cardio workouts
Exercise guides and videos
Lean eating guidelines
Daily eating plans
Fire Rescue Athlete Training rationale
Authorized food lists
Core exercises and stretches that will prolong your career
frf foundations book cover
DOWNLOADABLE EBOOK WORKOUT
– It all starts with this program. The foundations program was created to help Firefighters, EMTs, and Paramedics lose extra pounds, get stronger, get leaner and be a better Fire Rescue Athlete.
This is a comprehensive 12-week program that includes:
12 week Training calendar
Six full-body efficient and effective workouts
Two challenge workouts
Interval cardio workouts
Exercise guides and videos
Lean eating guidelines
Daily eating plans
Fire Rescue Athlete Training rationale
Authorized food lists
Core exercises and stretches that will prolong your career
All Application Badges
Free
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Android
4.1+
4.1+
Android app
App History & Updates
Version update Body Building Workout was updated to version 2.42.0
More downloads Body Building Workout reached 50 - 100 downloads
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