Healthy Food: Seafood Cuisine

BEST CHOICE: Mollusks are the most nutrient-dense of all seafoods. Oysters, clams, mussels, scallops, octopus, and squid are the most commonly available mollusks in your grocery store. And these days, many of these foods are farmed using such sustainable practices that the farmed versions are actually better for you and the environment than their wild-caught counterparts thanks to the heavy pollution and over-fishing of the wild. Depending on where you live, you can find these fresh, frozen, or canned.

Here you can find such recipes:

Maple Salmon
Ginger Glazed Mahi Mahi
Easy Baked Tilapia
Grilled Fish Tacos with Chipotle-Lime Dressing
Fiery Fish Tacos with Crunchy Corn Salsa
Healthier Broiled Tilapia Parmesan
Pasta with Scallops, Zucchini, and Tomatoes
Thai Spiced Barbecue Shrimp
Spicy Tuna Fish Cakes
Pan Seared Red Snapper
Anaheim Fish Tacos
Garlic Shrimp Pasta
Pasta With Tuna Sauce
Halibut with Rice Wine
Mahi Mahi with Onions and Mushrooms
Shrimp Quinoa
Light and Spicy Fish
Tilapia with Tomatoes, Black Olives and Corn
Shrimp and Quinoa
Shrimp and Sugar Snap Peas
Crispy Chipotle Lime Tilapia with Cool Avocado Sauce
Linguine with White Clam Sauce II
Mussels Marinara di Amore
Simply Swordfish
Caribbean Pasta with Shrimp
Alaskan Cod and Shrimp with Fresh Tomato
One-Dish Rockfish
Citrus Broiled Alaska Salmon
Healthier Easy Baked Tilapia
Shrimp Fra Diavolo
Linguine with White Clam Sauce I
Healthier Marinated Grilled Shrimp
Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine
Easy Shrimp Dinner
Baked Milk Fish
Baked Haddock with Spinach and Tomatoes
Scallops and Spinach over Pasta
Garden Basket Pasta with Clam Sauce
Shredded Potato Salmon Cakes
Citrus Scallops I
Crab Casserole
Parchment Baked Salmon
Chinese-Style Steamed Fish
Sole Steamed with Tomato-Leek Sauce
Citrus Shrimp
Baked Salmon with Tropical Rice
Orange Salmon II
Bucatini Pasta with Shrimp and Anchovies
Orange Ginger Shrimp Stir-Fry
Cod with Lemon, Garlic, and Chives
Cognac Shrimp
Oyster Sauce Fish
Shrimp Asopao
Shrimp Pasta with Tomato Basil Sauce
Italian-Style Quinoa-Stuffed Sole
Honey-Ginger Shrimp and Vegetables
Rice Cooker Crawfish Tails
Linguine with Clams and Porcini Mushrooms
Pan-Seared Ahi Tuna with Blood Orange Sauce
Bahamian Baked Grouper
Quinoa with Salmon and Swiss Chard
Spaghetti Diablo with Shrimp
Prawn Pasta
Party Pancit
Tangy Tuna
Lemon Thyme Swordfish with Asparagus
Poached Tuna Steaks
Mussels Provencal
Fish and Veggie Dish
Steamed Garlic Prawns Chinese-Style
Lobster Creole
Seafood Quiche
Sweet and Sour Pasta
Fish in Ginger-Tamarind Sauce
Oyster Shooters
Lemon Mint Sauce with Shrimp
Shrimp and Vegetable Couscous
Snapper in Black Sauce
Cilantro and Parsley Shrimp
Tuna Hash With Dill
Eggplant Red Gravy with Anchovies
Cape Malay Pickled Fish
Ziti With Olives and Sun-Dried Tomatoes
Citrus-Herbed Baked Salmon
BBQ Salmon and Fruit Skewers
Banana Leaf Seafood
Texas Smoked Flounder
Grilled Tuna Roast
Paleo Poached Whitefish in Tomato-Fennel Broth
Curried Scallops with Angel Hair Pasta
Mussels in a Fennel and White Wine Broth
Dinengdeng
Stuffed Mirlitons (Chayote Squash) Casserole
Tasty Tuna Steak
Sweet Citrus Baked Salmon