Yoga Meditation Free

Relax with Turquoise Relaxation Meditation.
The natural way to be beautiful, healthy & have peace of mind is
relaxation. Classical Yoga relaxation evokes calmness as it stills an overactive
brain and soothes the entire nervous system.

Complete yoga relaxation and correct breathing techniques (yoga prana )regenerate the entire
body and mind, calming the nerves, relaxing the mental state and bringing
clarity and peace on all levels.

* You will benefit from the VERY FIRST session.
* Allow Turquoise’s soothing voice to melt away all of your tensions.
RELAX YOUR MIND - INSPIRE YOUR SPIRIT. MEDITATE - you will be
shown how to let go and breathe for maximum benefit, so that tension is
released and energy is made fully available.

The secret of relaxation - Meditation is that it deals with the entire body, not just one of
it's aspects.
Relaxation, meditation develops and illuminates forces which are evident within all of
us, beginning with improved health and added physical wellbeing and more joy in your life
What are the benefits of Yoga, Meditation and Relaxation?
* Calms and quietens the mind.
* Strengthens the immune system
* Detox the body
* Improves concentration
* Increases lung capacity
* Improved blood circulation
* Refreshes mind and body.
* Eases migraine headaches

turquoisecalm@gmail.com