Black Dog Snapshot

The Black Dog Snapshot is a free self-assessment tool that helps you to keep track of your mental wellbeing.

Developed by world-leading mental health provider the Black Dog Institute, Snapshot is a confidential, password-protected mobile app that enables you to measure and monitor your mental health and wellbeing. It is designed for Australian adults.

By assessing your general happiness, mood, and anxiety, as well as work stress, sleep, social support and alcohol intake, this app provides general feedback and options for online and offline help-seeking services in Australia.

Data inputs are not shared with any third parties and the Black Dog Institute regularly reviews app content. Feedback is based on Australian population data with evidence-based interventions suggested where possible.