ADF Active

ADF Active Free App

Rated 4.40/5 (204) —  Free Android application by Defence Force Recruiting

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About ADF Active

ADF Active helps you get fit enough for the Australian Defence Force. It allows you to evaluate how close you are to ADF recruitment standards, then helps you get fit enough to join the Navy, Army or Air Force.

Attaining the fitness required to join the Navy, Army or Air Force is well within most people's capability. ADF Active is the smarter, more efficient way to reach that level.

INITIAL ASSESSMENT
Take the Pre-Entry Fitness Assessment (PFA) to see how close you are to the ADF requirements for male and female recruits. You can also check out your Body Mass Index.

PERSONALISED PROGRAM
From your results, ADF Active creates a personalised program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING
You'll be shown the correct way to do push-ups, sit-ups and a Beep Test, with step-by-step instructional images and videos.

PROGRESS TRACKING
Check how you're progressing with stats, graphs and badges.

EXPERT GUIDANCE
Along the way you'll receive in-app advice and motivation from ADF PT Instructors.

How to Download / Install

Download and install ADF Active version 3.3 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: au.gov.defencejobs.adfactive, download ADF Active.apk

All Application Badges

Free
downl.
Android
4.0.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
- bug fixes
Version update ADF Active was updated to version 3.3
Version update ADF Active was updated to version 2.7
More downloads  ADF Active reached 10 000 - 50 000 downloads

What are users saying about ADF Active

D70%
by D####:

Its such a great app to help training for what you need

D70%
by D####:

Great app just did my first session dont think ive sweat that hard ever

D70%
by D####:

I cannot seem to reset my password via the app. I can select password reset and recieve an email. When I select the reset password link in the email a webpage opens and gets stuck in a loop consistently reloading. Thoughts?

B70%
by B####:

Few bugs amd crashes but it's really helped me alot

R70%
by R####:

Love this app. Unfortunately it considers clawing your way to the minimums the same thing as comfortably passing. When you do reach the minimum it will no longer generate a program to help maintain or improve past the minimums. If it could be used as a regular fitness app I'd give it 5 stars

D70%
by D####:

I'm going for air force, which has a beep test requirement of 6.5. I achieved 6.10 (level 6 lap 10), which is apparently less than 6.5. Obviously a coding error. Please check and fix. App is awesome idea though

S70%
by S####:

I'm on track and improving fitness levels day by day. Only issue with the app now is no way of exiting the app and it doesn't continue to run if the screen is locked which would help with runs when outdoors using my headphones.

D70%
by D####:

Killer workouts with room for ongoing self improvement. Love that you only have to press start and away you go for the whole session.

D70%
by D####:

Two problems. Should have an aspect to measure your 2.4km run, also should mention the 2.4km run is a requirement. Another problem is the beep test only goes up to 7.5. Would be good to aim for a higher number (hitting 7.5 with ease) and for people aiming for the special forces. Other than that, great app.

D70%
by D####:

Why does it need access to my files and contacts? After three attempts to get it going it is now updating. It cannot be used without a network connection.

D70%
by D####:

If you are using this to join an Arms Corp, i would adjust some of these exercises for maximized effect on the candidate, Push yourself thats the only way you'll make it through, Once you pass the initial enlistment phase that is. Goodluck Team, Duty First.

D70%
by D####:

This app wont let me reset my password. Would like to use it otherwise

R70%
by R####:

Stuck on losing screen.

E70%
by E####:

Stuck on loading screen

D70%
by D####:

Its loading all the time

G70%
by G####:

This app will not let me log in using email or face book it keeps saying my information is wrong when it is not this has annoyed me alot

D70%
by D####:

The words blur often but the concept is good

X70%
by X####:

This app is great, however on my Android 4.4.4 device I'm having graphical errors with the 'chat box' and other image based bubbles, this may be an isolated issue. Confirmation would be nice, cheers!

A70%
by A####:

The only thing this app is lacking is it doesn't allow for potential applicants for special forces to test themselves with the built in pfa test. For example: the beep test audio only goes up to 7.5 whereas for special forces entry you need at least 10.1. If you could fix this and other fault, that would be great.

X70%
by X####:

Only goes to 7.5. Needs to go to 12 at least

X70%
by X####:

This is really a good app I would suggest interactive drilling with audio and live chat

J70%
by J####:

Stuck on loading screen

X70%
by X####:

Not bad for workouts, etc. However it keeps freezing up and saying that I've missed a workout.

U70%
by U####:

Now the time for army sit ups has changed. Only 2mins, 45 sit ups at a 3 sec cadence equals 2mins 15 secs so the workout finishes and goes into cool down before you get your 45 done. Would like to be able to pick from the workouts for the week as to which one suits for each day eg I might not have an hour to workout today but wednesdays workout is only 20mins so I'll do that today and do the hour on Wednesday.

X70%
by X####:

During the all-over overhaul when its on the plank for the last set it doesn't count down to the cooldown. Apart from that its a great app.

X70%
by X####:

The app keeps crashing during the workout

P70%
by P####:

This app will not let me log in using email or face book it keeps saying my information is wrong when it is not this has annoyed me alot

X70%
by X####:

I installed it and all it did after opening the app was to continue and continue to load. No point fixing it, I have deleted it before you try hacking into my phone to guess who I am.

X70%
by X####:

Only problem I have is I can not put my weight in to get my Bmi, it will not let me put the decimal point in.

X70%
by X####:

This app gets stuck on the loading screen where on the apple version I can sign in and do everything fine. You need to fix the android app

X70%
by X####:

Stupid sign in kept making reasons as to why I couldn't register

X70%
by X####:

When I was doing my goal section the writing became really blurred, so blurry I couldnt complete the section. But overall its a fairly good app for those wanting to join the ADF.

J70%
by J####:

Worst shuttle run app ever...I just want to run...I don't want go log in...sign up or any other bullshit Facebook social media crap...I just want to run...

X70%
by X####:

You can tell it was just transitioned from the Apple app, I would recommend getting a better beep test app and doing obstacle course training before kapooka

J70%
by J####:

App won't open just stays on loading screen had this app on old phone and loved it can anyone offer some advice on how to fix this currently running a Samsung s5 neo with android lollipop

X70%
by X####:

The words blur often but the concept is good

X70%
by X####:

Great app for forming a routine and improving general fitness, suggestion for improving the useability of the app, mainly during the body burn routine, each exersise should have an audible '5 seconds remaining' warning, and an audible 5 second countdown to begin the next exersise, its difficult to complete the sets in full if you have to keep an eye on your phone to watch for each countdown to end

U70%
by U####:

It the best

X70%
by X####:

Simple to use, effective and rewarding

X70%
by X####:

Frozen in the middle of testing


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Rating Distribution

RATING
4.45
204 users

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