Muscle Gains - GVT

Training app for the bodybuidling training: German Volume Training (GVT)

There are many different fitness, bodybuilding’s, health apps etc. on the Google Play Store – but which one should YOU choose? If you are looking for the following things, then you should choose Muscle Gains apps:
- Improving your muscle mass
- Improving your muscle strength
- Effective bodybuilding and fitness training programs
- Documented exercises – which actually works
- Not spending your time on some homemade workout
- App’s to track your training
- App’s which are developed by bodybuilders – who actually have used those programs

The list might look like some fake advertisement for proteinpowder, but it’s not! The training programs are well tested – by Arnold and his friends – and us! But stop there! We are not going tell to lie to you, just so you are going to use our program. Ready? The app’s are NOT going to do the training for your! But they will HELP you to reach your goals.

This training program is one of our favorites. German Volume Training is an extremely hard program! You should have been training for a while before you are taking the program on your shoulders.

The training program focuses on high reps and high sets – in other words 10 x 10 (10 reps of 10 sets). Are your goals to gain muscle, or are your muscle strength/gaining stalled, then you can be sure, that this program will make it start again. In the exercises of 10 x 10 are you only loading around 60 % of your 1RM load (one repetition maximum) – but make no mistake, you got a new enemy: stairs and everything more heavy than a scope of protein! And don’t worry – there’s no need for reading German..

Visit our website at www.Muscle-Gains.com. Please feel free to ask questions.
You can find our FREE DIET PLAN for download on our website.