Fit to Fly

“Fit to Fly” is an app designed to address the issue of inactive lifestyles in high school students. School related activities, combined with the many extracurriculars that students are often involved in, are extremely time-consuming, leaving very little time for exercise. Exercise is an essential part of a healthy lifestyle, but is often overlooked by high school students as other activities are given priority. The lack of physical activity causes tired, unhealthy students, which actually diminishes their productivity. As a result, the benefits of school and their classes and extracurricular are actually reduced.

To solve this problem, Fit to Fly allows the user to input their daily schedules and choose a workout plan that matches their schedule. Basic workouts are recommended by the app, but in premium, the user can also create their own activities. The physical activities are then added to the schedule in the user's spare time slots. Each workout has photos to show how to correctly perform each exercise, and includes clear instructions, so even complete beginners can follow along.

Fit to Fly targets high school students because it addresses their need for an app that plans out workouts around their schedules, making it easier and more appealing to exercise than other apps allow. This app also shows motivational quotes and fitness tips to help students find a reason to workout.