7min workout

Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression
Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.

A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.

It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"

best Scientific 7 Minute Workout:

Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)