My Gratitude Journal

Behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress. A gratitude can help you counting your blessings, notice the simple pleasures in life, and help you acknowledge everything that life can give. It means learning to be aware on a continuous basis of how much you've been given.