Weight Loss Diet And Workout

The Weight Loss Diet & Workout will help you lose from 10 pounds to 30 pounds or more in just 30 days. Follow the dietary plan and follow the cardio and workout to lose weight fast! If you follow to the program to the full, I guarantee you results! I've been a personal trainer since 2002 and I've devised my best diet plan with an easy weightlifting workout. For the workout, all you need are a set of dumbbells.

Why lift weights to lose weight you ask?

One answer-

Muscle Burns Fat!

The diet plan is based on protein consumption. I give you the guidelines and foods to eat that will make you shed the fat fast!

This app version also includes a protein counter to help you keep track of your daily protein consumption.

So, if you need to lose weight and want to improve your health, try the Weight Loss Diet & Workout app NOW!

Remember- Always consult a physician before starting any workout or diet plan!