Food combining - Healthy life

Based on the Dissociated Diet.

Combining food is the simplest and most healthy way to lose weight, avoid diseases and regulate our meals in order to achieve the balance between "Eat what you owe" and "Eat what you want"

You will learn that combinations of foods favor our digestive system to work properly in its functions of nutrient uptake, elimination of toxins and thus avoids discomfort, indigestion and weight gain, which can cause us great physical disorders (diabetes, hypertension HTA), obesity...) and emotional (depression, lack of self-esteem...)

The dissociated diet is based on the theory of balance between acidic foods and staple foods in our stomach.
This method classifies all foods in 15 groups, of which some groups are totally incompatible among them, other groups that are favorable in our diet and other neutral.

Healthy food combinations are endless!

The combination of food is not a diet to follow during a period of life and at a specific time we want to lose weight quickly, but it is a lifestyle for you and the whole family, where we seek HEALTH and re-education in healthy habits of Food, without giving up any food group, such as fruit, cereals, potatoes, dairy... but learning to combine them with compatible groups to achieve our goal, which is Health and Well-being.

WHAT DOES IT CONSIST OF?

So that you do not have to deal with cumbersome food compatibility tables, where the most complicated of them is to know to which group belongs the food that we want to combine, we have created the APP Food Combiner, where you only have to write the foods that you want to combine In the same meal and the result will be reflected in colors as a traffic light (Red, Orange and Green)

-Green: Perfect combination, you can mix them without problems and you will lose weight
-Orange: Neutral combination, you can mix them without problems and you will maintain the weight.
-Red: Bad combination: you should not mix them because you will get fat.

BENEFITS:

-Learning and teaching healthy eating habits.

- Weight loss: when there is an incorrect combination of food, our body reacts negatively and causes us gas, discomfort and weight gain because there is a poor assimilation of nutrients and what we ingest is converted to fat and as a consequence, increase of weight.
By combining correctly, you will achieve weight loss and when you reach your Healthy Weight, you will be able to maintain it without difficulty, because there are no deprivations of food during a period, but a healthy eating, which gives us great benefits in the short and long term.

-Detoxification: combining correctly, the digestive system effectively assimilates food, taking advantage of the nutrients necessary for our needs and eliminating harmful substances harmful to our body.

-Welfare state: being in shape provides an increase in energy, positivity, self-esteem and avoids states of depression and anxiety.

-Reduce Disease Risk: Healthy eating can reduce cholesterol levels, high blood pressure, blood sugar and avoid the risk of diseases like Type 2 Diabetes and heart disease.

Physical activity and a healthy diet will help you feel better inside and out!

It's not too late to learn how to eat healthy, without depriving us of any food!