5 kilos in a week Easy

It is a means of making the necessary purchases and an opportunity to start over without further delay. Here are some things you can do today to make sure that tomorrow will start on the right foot.
BREAKFAST 1:
cold water 1 or 2 glasses of ice

1 tablespoon apple cider vinegar (drink water itself)

1/2 cup instant oatmeal

1/2 cup low-fat skim milk or low fat milk almonds

12 raisins

1/2 of an orange or 1 small banana

1 cup of green tea without sugar or detox tea (sweetened with sweetener or sugar, if preferred)

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