SmArt Push Ups

Workout your upper body with a simple push up exercise:
• firstly, set a level by completing as many push ups as possible
• complete at least five rounds of push ups once a day

Note: You can raise your level over time once you'll be able to perform more and more push ups during burnout exercises in order to increase the number of push ups to be performed in a single workout round.



How it works?

Place the phone on the floor (or on a support) under your head, so that you can touch the screen with the tip of your nose, or get as near as possible to the proximity sensor, when lowering your body during a push up.


Workout description

When starting the application for the first time, you will record the maximum number of correct push ups that you can make so you can set your Level. The Level can be changed at a later time, by accessing the "Set level" option of the menu whenever you are ready to adjust the maximum number of push ups that you can make during a burnout exercise.

After your Level is established, an exercise will be composed by a set of a minimum five rounds which will comprise of a number of push ups (the whole number gained by dividing your established level by five) with a ten seconds period of rest.



Test your stamina over time by using the Freestyle section in order to complete as many push ups as you can during burnout exercises, and modify your level accordingly to adjust the number of push ups that should be performed during a workout.