SheikoDroid

SheikoDroid Free App

Rated 3.29/5 (154) —  Free Android application by TDK

About SheikoDroid

Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

How to Download / Install

Download and install SheikoDroid version 1.2 on your Android device!
Downloaded 10,000+ times, content rating: Not rated
Android package: androidapps.tobi.sheikodroid, download SheikoDroid.apk

All Application Badges

Free
downl.
Android
2.1+
n/a
Not
rated
Android app

App History & Updates

What's Changed
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.
This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.
Thank you Patrick for pointing this out to me!
Please send e-mails with suggestions for improvement to contact@tdk-consult.dk
Kind regards
More downloads  SheikoDroid reached 10 000 - 50 000 downloads
More downloads  SheikoDroid reached 10 000 - 50 000 downloads
More downloads  SheikoDroid reached 5 000 - 10 000 downloads
Version update SheikoDroid was updated to version 1.2

What are users saying about SheikoDroid

Q70%
by Q####:

Keeps telling me to access option s menu will not show any workouts

C70%
by C####:

I personally wouldn't bother with this app. It works perfectly fine but the Dev doesn't double check anything so some of the weights have been wrong, reps switched with sets and accessory exercises completely missing. If there was a way to customize your own workouts that would be great but would also mean his paid app would never get used.

C70%
by C####:

'Check the options menu available from the home screen.' This is the key to making this thing work; your phone buttons need to be set to open additional options.

C70%
by C####:

Does not work

C70%
by C####:

Doesn't load workouts

M70%
by M####:

Russian powa!

I70%
by I####:

Best

T70%
by T####:

Doesn't work. All it says is nothing to do. Galaxy s3.

T70%
by T####:

Every program told me I had nothing to do....

T70%
by T####:

Possibly the worst app I've ever downloaded. Pretty sure it's just a vehicle for ad clicks.

M70%
by M####:

This app is full of adds that automatically open web pages even if you don't click them...

T70%
by T####:

As with many others I was tripped up by the nothing to do error. Please developer check all exercises in the options menu by default. Or have a more obvious button on the home screen its not obvious. Simple ui but does the job

C70%
by C####:

Pretty simple and effective . Could incorporate more #s. Edit just saw the pro version, will grab that and rate.

Q70%
by Q####:

it's a great app. heard about sheiko since last year but never really tried the program because i'm too lazy to do all the calculations. this app makes life a lot easier for a lifter. because of this app i'm gonna do sheiko since all the calculations are done for me using this app. will be doing 3 different sheiko cycles before my potential first meet in september. was thinking of buying the SheikoDroid pro as my way of showing support...but too bad "this item cannot be installed in your device's country." well, maybe later when google expands their service. this is a great app.

Q70%
by Q####:

When the app doesn't stop working it is great but it seems to always stop working. Fix the problem and this app would be awesome.

Q70%
by Q####:

some 5 sets of 3 are shown as 3x5. while its a usual format for russian training, 5x3 is used then 3x5 in same workout making it appear as one is 5sets of 3 while other is 3 sets of 5. other than that i loved using this app. brought my squat from 345 to 425 when i first ran sheiko 30 continuously a few times.

Q70%
by Q####:

Every program told me I had nothing to do....

L70%
by L####:

There's absolutely ZERO content in this app. Oh wait, there are a ridiculous amount of ads. Not just banners, but intrusive ads that actually open up straight to Google Play. I input my 1RMs and got jack squat from this app. Don't waste your time.

M70%
by M####:

Options wouldn't work

S70%
by S####:

Waste of time

D70%
by D####:

Ok peeps. Input 1 rep maxes and then left click the bottom left of the phone area that brings up options. From here select options and check all the boxes for the exercises you want.

D70%
by D####:

Doesn't work, fix it

J70%
by J####:

Just says nothing to do. It never used too sort it out

D70%
by D####:

This app keeps getting better. The developer is on top of improving it. There seems to be something to sheiko's method. We need more

D70%
by D####:

Like I said. The workouts aren't hard at all and the weight amounts are really off numbers.

N70%
by N####:

I don't understand how to use it. after i enter my 1rms and the cycle it always says nothing to do.

G70%
by G####:

Didn't work fix it

W70%
by W####:

Will give 5 when the new sheiko are added.

D70%
by D####:

Loaded up quick. Got the nothing to do screen. Looked in the reviews, enabled the exercises. Now it works great. Thanks for the help guys.

A70%
by A####:

Great app

J70%
by J####:

It took a while to figure out what the set/rep scheme was doing. But can someone explain the difference between the programs and at what point does one test a new 1RM again? Is after the last day of the last week of the last program?

C70%
by C####:

Note: Go to the options from the main page and check all the boxes for main lifts and you won't get "nothing to do today." This is a great app. Would like it to save my progress after each session is completed.

C70%
by C####:

Says nothing to do

U70%
by U####:

Easy and simple! Takes the hassle out of spreadsheets and papers in the gym, considering it's free, I couldn't ask for any more! Ads aren't really in the way either! Superb. For the 3 people who rated 1 star because it says nothing to do, try adding your maxes in the options screen

U70%
by U####:

it's a great app. heard about sheiko since last year but never really tried the program because i'm too lazy to do all the calculations. this app makes life a lot easier for a lifter. because of this app i'm gonna do sheiko since all the calculations are done for me using this app. will be doing 3 different sheiko cycles before my potential first meet in september. was thinking of buying the SheikoDroid pro as my way of showing support...but too bad "this item cannot be installed in your device's country." well, maybe later when google expands their service. this is a great app.

U70%
by U####:

I enter my maxes and all it says its Nothing to do.

U70%
by U####:

Not working for me...I installed this app with high hopes, but when I put in my maxes and press pump it tells me "nothing to do"...does that my maxes are high enough that I should sit back and do nothing lol...if anyone knows a fix yo this problem please post it

U70%
by U####:

Kid, you have to enable all the lifts in the menu. That is why it won't work for you. It is a gray app. Very simple yet useful tool!

A70%
by A####:

Decent app but not great. Way too limited. Doesn't plot out a very good plan based off 1rm.

Q70%
by Q####:

As for several other reviewers, I cannot seem to get this to run. I get a screen saying nothing to do despite several attempts to input IRM for every lift. Changing IRM, programme or day etc has no effect. Frustrating App as I wouldn't consider myself to be a dummy and others seem to have discovered how to use it.


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Rating Distribution

RATING
3.35
154 users

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1