Relax Me

Helps me calm down when my anxiety gets really bad

App works pretty well. I wish it had more than 2 activities. Lacking in content but I use it daily

The overall flow could use a tweak, i.e. equal time on each section of the body. Otherwise, the guide has a very soothing voice and I have noticed I am sleeping better since starting use of this app.

Physically cried at the relief, got a long way to go but thank you.

Theres no good flow to it. Most people need more instruction than tighten and relax. I dont want to hear the noise of u opening ur mouth. Overall, its awkward.

Simple, straightforward audio guidance through the practice of Progressive Muscle Relaxation

A series of audio clips with basic breathing in and out and relaxation techniques.

Not for me. Didn't help

Absolutely wonderous to fall asleep to and/or feel relaxed at the start of the day!

Great app! Works really well

Thank you !

Loved it so relaxed now

For a long time this App and the PMR practice is allowing me to lead a better life and proper sleep while lessening my anxiety and stress. Eagerly waiting for some new updates!

This app has really helped me reduce my background levels of anxiety. Thank you.

Among the best free apps I've tried for progressive muscle relaxation. Basic, just 2 scripts read without any background sound, but the speaker is clear and well-paced. If you aren't willing to pay for a slightly more advanced pack like the 01Digitales sets (my top PMR pick) then this is a great alternative.

Works wonders for me. It especially helps since I'm always on the go. Thinking constantly of what I'm going to do next at every second of the day. I'm going to try and make this part of my daily routine. In the digital age this is a very helpful app. I love the reminder you can set and hope i can stick to it! PS: I never write reviews but this warranted one.

Tried and and i cant get past that the speaker is eating and making noises with their mouth ugh

It relly helps simer you down. so get it now.

I quite liked it so far...

but why is it constantly running in the background? FAIL.

Lovely that this is free. Thank you.

Relaxing

Gud for relaxing

Wonderful

Good enough... :)

perfect relaxation app! No annoying music or sound effects, calm voice. Long enough for the relaxing effect to work, but not too long as to think "I don't have time for this".

A series of audio clips with basic breathing in and out and relaxation techniques.

Worth trying. I will use this app again tonight still

I find this app fairly good and use it to relax in the evening. The narrator has a soothing voice and the process is straightforward. I would like maybe calming background music or sounds to make it better.

I have nerve issues and my neurological recommended PMR and that has helped me so much I strongly recommend using this every day.

This app works flor me incredibly well!

This is simple, effective, and more usable and less time consuming than most mindful stress busters. The app itself is well put together and functioned properly

So hard to find a good free pmr walkthrough just wish it had some calming music in the background too

Worth trying. I will use this app again tonight still

I would like this better if there were a choice of voices.

Gentle, soothing voice and clear instructions

★Very Nice★

This is simple, effective, and more usable and less time consuming than most mindful stress busters. The app itself is well put together and functioned properly

Nice calming voice and good instructions, also not too long, so its a good one to do when waking up.

Simple, but effective!