MUSCLE AND FITNESS BOOKS

Download the FREE Muscle & Fitness Books App and you will receive a FREE sample of each of our 4 books: HIIT (High Intensity Interval Training), Sports Nutrition Guide, Weight Training Success, and the ULTRA LEAN Nutrition Manual.

The full version of each book can be downloaded in the M&F books App. Payment will be charged to your iTunes Account at confirmation of your purchase. Each of the books is sold separately, and there are in-app discounts for buying sets. Each book is fully searchable and there are highlighting and bookmarking tools to keep track of everything you’ve learned.

MUSCLE & FITNESS GUIDE TO ULTRA LEAN NUTRITION Written by internationally recognized fitness model and competitor Rob Riches, ULTRA LEAN is a 12 week transformational diet plan to get you into the shape of your life. Includes recipes for over 4500 meal combinations and 6 full length videos. 240pp. English only.

MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
The M&F Guide to HIIT documents the research-proven way to build more muscle and burn more fat in less time with fewer (but more intense) workouts. You get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice. Available in English, German, French and Italian versions. 180pp.

MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
The M&F Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes offering comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. UK Edition, 196pp, Australian Edition 186pp. Also available in German, French and Italian versions. 148pp.

MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Weight training is the best way to change the shape of your body. Whether you want wider shoulders, bigger arms, a 6-pack or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Weight Training offers dozens of practical tips and techniques for men and women of all ages and abilities. Available in English, German, French and Italian versions. 148pp.

M&F SPECIAL REPORT: SUPER FOODS
Super foods pack vitamins, minerals, bioactives and macro-nutrients into each mouthful to enhance your performance and recovery. 9 great super food recipes and 21pp of nutrition advice.

M&F SPECIAL REPORT: KETTLEBELLS
Kettlebells are amazingly effective tools for building strength and power, burning fat, improving muscular endurance, and give you an incredibly effective cardiovascular workout. 29pp of exercises, programmes, tips and techniques.

GET FIGHTER FIT: M&F SPECIAL REPORTThe Get Fighter Fit Special Report guides you 4 scientifically designed periodized phases over 12 weeks to improve your fitness, just like an MMA Pro. 20pp + videos.

THE PERFORMANCE EDGE: STRENGTH & POWER TRAINING FOR CYCLISTS AN M&F SPECIAL REPORT
You'll get a 12 and 26 week Cycling Specific Weight Training Programme scientifically proven to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike. 25pp.

IF IT FITS YOUR MACROS: M&F SPECIAL REPORTIf you want a ripped physique, forget “internet guru bro science” that tells you can eat whatever you want as long as it fits your macros. Here’s the REAL SCIENCE on what to eat (and when) from the most trusted name in the fitness industry. 32pp.

We also recommend GETTING TO SHREDDED, by Chris Albert, PhD. A fantastically detailed diet, nutrition, and training guide for achieving maximum muscle definition. Each of the 3 phases (Metabolic Recharge, Fat Incineration, and Getting Shredded) has detailed meal and workout plans: 83pp.

And if you’re man enough, try our OVERTRAINING series with Mike Rashid. The books and videos are for advanced and experienced lifters only, and will definitely get you and your physique to the next level.