My Emotions

Do you want to have more control over unwanted emotions, be happier in yourself, grow into a better person and enjoy healthy relationships? If so, the ME app is for you.

The ME App helps you:

• Manage anger
with the wheel of choice feature;

• Alleviate anxiety
with the sling slot to put your worries away feature;

• Reduce depression
with the recycle your negative thoughts feature;

• Eradicate guilt
with the give a gift to a friend feature;

• Be happy
with the smiling into a mirror feature.

The My Emotions App is for anyone who needs support with the often difficult job of Managing Emotions. The wheel of choice will help you manage anger through deep breathing, exercising, problem solving, writing, punching a pillow, showing forgiveness and more, bringing important people closer to you rather than pushing them away. Smiling into a mirror for a few minutes regularly can help you spring back from sadness and using a sling slot to put your worries away can reduce your anxiety. Recycling your negative thoughts into positive thoughts will turn your life around. Choose from an array of gifts or create your own to surprise and delight friends and loved ones. You can capture yourself smiling and pass it on to make someone else happy. These techniques, tools and cues are for those needing sometime at their fingertips.