GG SE: Improve your Confidence & Self Esteem

Wish to feel better, have more confidence and higher self esteem? Want to expand your self-talk and make it more adaptive?

IMPROVING CONFIDENCE IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify self-talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the basic mechanism used in GG apps.
According to CBT models, negative self-talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self-esteem, mood, and maladaptive behaviours.

HOW DO I BUILD MY CONFIDENCE
The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF-TALK
Beliefs and self-talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.

HOW GG SE WORKS
The application is designed to:
1. Increase individuals’ awareness of negative self-talk.
2. Train individuals’ to better identify and challenge negative self-talk.
3. Increase individuals’ access to neutral and positive self-talk.
4. Increase the automaticity of the above processes.

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with statements. If the statement promotes negative self-talk - throw it away by dragging it on-screen. If the statement promotes positive or neutral self-talk, accept it by dragging it towards you.
This mechanism is designed to physically help us reject and accept self-talk. The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. Users are advised to complete up to 3 levels per day, which should take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self-talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statements that appeared in the previous level.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GGRO: Relationship Obsessions & Doubt
GGBI: Body Image Distress & Preoccupation
GGOC: OCD Training App
Good Blocks