Anxiety
$0.66
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About Anxiety
Anxiety: Your portable self help tool.
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.
After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.
After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
All Application Badges
Paid
app
app
Android
2.2+
2.2+
Android app
App History & Updates
What's Changed
* Color and format changes.
* Functionality improvements.
* Color and format changes.
* Functionality improvements.
Price update Price changed from $0.99 to $0.66.
More downloads Anxiety reached 1 000 - 5 000 downloads
More downloads Anxiety reached 1 000 - 5 000 downloads
What are users saying about Anxiety
U
by U####:
by U####:
Only of use if you do not have a mind that questions why to do this and what are the expected outcomes as well as only of use if you can remember everything. Otherwise as much use as an ashtray on a motorbike.
R
by R####:
by R####:
To Alan Godfrey: This app is a supplement to the YouTube videos by Barbara Lester. The explanations are on YouTube. To whoever writes the product page: It should say the above. My review: This is a good way to take you through the steps of anxiety management except I still end up getting stuck without guidance in implementing some of the steps. I was hoping it would keep track of my responses, maybe let me store my specific strategies and "happy thoughts" that I've chosen, and see what works best.
R
by R####:
by R####:
Only of use if you do not have a mind that questions why to do this and what are the expected outcomes as well as only of use if you can remember everything. Otherwise as much use as an ashtray on a motorbike.
V
by V####:
by V####:
It can help you overcome your anxious behavior.
T
by T####:
by T####:
Helps heaps :) Thank you
M
by M####:
by M####:
Helpful. One suggestion ...you should allow the program to record your emotion levels each time you choose a level on the scale. It would be useful to determine progress.
D
by D####:
by D####:
Amazing...really works great
T
by T####:
by T####:
Works to stop a panic attack
T
by T####:
by T####:
Great advice, easy to use.
T
by T####:
by T####:
This app offers choices @ each step for moving THROUGH anxiety. Very effective and painless!
N
by N####:
by N####:
C Amazing...really works great
N
by N####:
by N####:
Helpful Helpful. One suggestion ...you should allow the program to record your emotion levels each time you choose a level on the scale. It would be useful to determine progress.
N
by N####:
by N####:
Very helpful Helps heaps :) Thank you
C
by C####:
by C####:
Good Works to stop a panic attack
N
by N####:
by N####:
Great advice, easy to use.
by U####:
This app offers choices @ each step for moving THROUGH anxiety. Very effective and painless!