IAmAwareNow Therapy Reminder

How would you like to get friendly reminders to do personal wellness practices so you can become
happier, healthier and calmer? IAmAwareNow sends alerts to your mobile device to do just that! You can also
direct IAmAwareNow to sound a beautiful ring tone to accompany your alerts. You select the number and
frequency of alerts, and can cancel the alerts at will. You can also store practice sessions for later use.
The free basic version provides four wellness practices for you to choose from. The premium version has
a custom feature that allows you to personalize your practices.
There are four Basic Practices in IAmAwareNow:

• Belly Breaths
• I Am Grateful For...
• Stop And Take A Break
• Think A Kind Thought About Me

How To Use IAmAwareNow:

1. Select a Basic Practice.
2. Select “Start” in the upper right hand corner.
3. Choose How Many Reminders? (1-20)
4. Choose to Remind Me Every (Number) of (Minutes or Hours).

Then Select Start or Select Save and enter a Description of your practice in the dialogue box. Enter OK
and your alerts will start.

You can cancel your Practice session by returning to the Practice scheduling screen and selecting Cancel.

IAmAwareNow was created by Karen Caffrey, LPC, JD, a psychotherapist with over twenty years of experience in helping people create better, healthier and happier lives.

NOTE: This is only an App! It does not provide psychotherapy, but you may find it to be a useful self-
help tool to supplement either your therapy or your personal growth.

DOWNLOAD NOW to start receiving your practice reminders!