ReachOut WorryTime
Free App
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About ReachOut WorryTime
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
Decide on a time, place and length of time to deal with your worries each day.
When you notice yourself worrying about something, add it to WorryTime and get on with your day.
Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
Decide on a time, place and length of time to deal with your worries each day.
When you notice yourself worrying about something, add it to WorryTime and get on with your day.
Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.
All Application Badges
Free
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Android
2.3+
2.3+
Bug
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Android app
App History & Updates
What's Changed
In this update we're making it easier for new users to learn about WorryTime, including:
- Guided steps to set time and duration of WorryTime
- New help tips on the home screen in case you get lost
- Better timing for help tips showing up
We've also zapped a couple of bugs where actions were disappearing and animations got stuck.
How are you using WorryTime? Got any ideas or suggestions? Let us know on the ReachOut Forums (forums.au.reachout.com)
In this update we're making it easier for new users to learn about WorryTime, including:
- Guided steps to set time and duration of WorryTime
- New help tips on the home screen in case you get lost
- Better timing for help tips showing up
We've also zapped a couple of bugs where actions were disappearing and animations got stuck.
How are you using WorryTime? Got any ideas or suggestions? Let us know on the ReachOut Forums (forums.au.reachout.com)
Version update ReachOut WorryTime was updated to version 1.1.0
More downloads ReachOut WorryTime reached 5 000 - 10 000 downloads
What are users saying about ReachOut WorryTime
H
by H####:
by H####:
It has really helped me, i recommend it to people who are having trouble, putting there worries away.
T
by T####:
by T####:
Honestly, even though I've only used the app a couple of times, it really helps!
C
by C####:
by C####:
I havent been using this long but i know its helped a lot.
S
by S####:
by S####:
How do you go back to your previous worries. Every time I go back to history there's nothing there. Thanks
N
by N####:
by N####:
I found this really useful with controlling anxiety. It is simple, easy to use and didn't notice any issues.
N
by N####:
by N####:
This app is great !! Helps with worry and its ace that you can 'flick' worries away! Awesome
C
by C####:
by C####:
You should let us delete worries if we make a spelling error coz my OCD is going through the roof!
Q
by Q####:
by Q####:
GET THIS APP ASAP ROCKY
by Q####:
You say that if your still worried about something you can add an action on it. How do you do that? I've just started using it and it's great. I'd like to be able to schedule actions on worries that are not hypothetical worries.