BMIND mindfulness suite(light)

---------------------------------------------------------------------------------------------------------------------------------------------------------------
You may recognize yourself in one of below aspects?
---------------------------------------------------------------------------------------------------------------------------------------------------------------
• Having a lot on your mind
• Not having an overview
• Not being able to concentrate
• Experiencing problems sleeping
• No longer feeling comfortable in your own skin
• Worrying or experiencing troubling feelings
• Experiencing burnout related complaints
• Dealing with chronic complaints and wanting to be able to deal with these better
• Wishing for a better balance (work and private / relaxation and excitement)
• Not having optimum health or resistance

---------------------------------------------------------------------------------------------------------------------------------------------------------------
How will our app assist you with this?
---------------------------------------------------------------------------------------------------------------------------------------------------------------
• By carrying out the coaching messages and exercises you will learn to focus and to be aware of all signals you would otherwise experience subconsciously. Your well-being and balance will improve as a result among other things;
--- In the light version you can configure 3 messages. In the full verion you will be able to configure over a 100 coaching messages ---
• By practicing the silent or sound meditations (easy to configure) you may learn to recognize your own thought patterns. Feelings of concern will be given less of a chance to emerge and you will heighten your level of concentration;
--- In the light version 3 singing bowls are available. In the full version, 12 different singing bowls have been included and have different options ---
• By carrying out the guided meditations, learning how to relax will be simple. You may experience regaining control and space and freedom, as a result of this;
--- In the light version, one meditation is available. In the full version, 5 guided meditations have been added by default and new ones can be added ---
• You can learn from the experiences of others by exchanging messages;
--- In the light version this functionality is not availability ---