Abs Workout – Tabata, HIIT, 7x4 Challenge

Abs Workout – Tabata, HIIT, 7x4 Challenge Free App

Rated 4.62/5 (2,986) —  Free Android application by Health Group: Fitness, Eyes Protect, Drink Water.

About Abs Workout – Tabata, HIIT, 7x4 Challenge

Worldwide popular abs workout program helps you build sexy and firm abs muscles in 28 days!

Key Features of Abs Workout
▶ Simple graphics but comprehensive workout programs;
▶ Flexible workout time with customized workout reminder;
Detailed tracking diary to form healthy fitness habits;
Vivid demo video with encouraging background music and coaching voice;
Social features to share workout results with friends through Facebook Messenger, WhatsApp, Snapchat, Gmail, hangout, Email, YouTube, Vine, etc..

Programs of Abs Workout
7x4 Challenge – Classic: Classic 28-day abs workout challenge! 7 minutes a day in just 4 weeks. Be a better version of you!
7x4 Challenge – HIIT: HIIT (High Intensity Interval Training) is a super effective fat-loss training program. It burns your abs fat even after the workout!
7X4 Challenge – Tabata: Tabata training program shows the highest energy expenditures per unit time with 20 seconds of going all out and 10 seconds of rest. Build your sexy abs muscles in just 28 days!


JOIN US NOW!! Train your abs every day to ensure fitness and blender!


Contact Us
Shall you have any questions or suggestions, feel free to let us know via email: 7minute@touchpal.com

Languages Available
Our app is currently available in English, Simplified Chinese and Traditional Chinese; Arabic, German, French, Italian, and Portuguese versions are on the way!!

Compatible with most Android phones, including but not limited to
Samsung Galaxy Note7, Note 6, Samsung Galaxy S7 and S7 Edge, Samsung Galaxy J7, Samsung Galaxy S8 & S8 Edge;
Sony Xperia Z5, Sony Xperia Z4;
Huawei P10 & P10 Plus, Huawei P9, Huawei P8, Huawei Mate 9, Huawei Mate 8, Huawei Honor 8;
HTC 10, HTC One A9, HTC Desire 10 Pro;
OPPO Find 9;
Xiaomi Mix, Xiaomi 6, Xiaomi 5;
Nokia 8.

The Most mentioned keywords in user comments
Tabata, HIIT, exercise, stomach, belly, flat, fat, workout diary, functional exercise, training plans, exercise for women, tracking workouts, tracking weight, syncing with devices, strength training, smart scales, setting goals, real-time following, offline viewing, offline logging, fitness devices. cardio training, verbal feedback, training community, smartwatch support, personal coaching, nutrition plans, voice controls, voice coach, period tracking, leaderboards, creating routes, 3rd-party music, training community, importing recipes, GPS tracking, fit in minutes, workout routines.

There will be ad content shown in certain scenes in our app. For more details, visit https://m.facebook.com/ads/ad_choices.

How to Download / Install

Download and install Abs Workout – Tabata, HIIT, 7x4 Challenge version 1.1.6 on your Android device!
Downloaded 500,000+ times, content rating: Everyone
Android package: abs.workout.fitness.tabata.hiit.stomach, download Abs Workout – Tabata, HIIT, 7x4 Challenge.apk

All Application Badges

Users love it
Free
downl.
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
V1.1.6
1. Improvements of reliability and usability.
2. Bugs fixed.

What are users saying about Abs Workout – Tabata, HIIT, 7x4 Challenge

M70%
by M####:

Tried to set the time to workout and won't go to any next screen. I was very excited about this and I can't even use it. Also it puts a lock screen with ads on my phone even when I'm not actively using it. So i will find a new app.

F70%
by F####:

Oh man I thought Hiit was going to be easy I was wrong excited to see my progress after 28 days day 1 of 28 down. Im loving this app ????????#mommystrong

M70%
by M####:

The app is fine. Love the workouts abd being able to track my progress. Hate thr adware that's attatched when downloading the app. Had to uninstall.

M70%
by M####:

What I need for the extra push! Let's get rid of this belly fat! Great app so far

M70%
by M####:

Its what I was looking for. Great beginner excersizes that allows you to build up to an ideal fitness level.

Y70%
by Y####:

Loved what it had to offer however the ads are ridiculous and can't get rid of the add on my lock screen.

M70%
by M####:

Setting a time for each day to remind me to get my ass up and workout is the best... And it's easy to follow...love it...

M70%
by M####:

This app is super cool for those who are willing to follow up with the programme consistently they'll definitely achieve their flat tommy goal... I'm so on a trip to six pack. Loving it

M70%
by M####:

Great App but the lock screen and annoying adverts are a big No No

R70%
by R####:

I really i did not delete my favorite games fo nothing fo downloading a stupid app. God plz tell me that this app works

M70%
by M####:

Haven't try yet.

M70%
by M####:

I hope it can help for me

M70%
by M####:

Wonderfull app. This helped me alot

Q70%
by Q####:

First day trying this like it so far

M70%
by M####:

Good app

O70%
by O####:

I like this

M70%
by M####:

This app is awesome.. Just what I needed ????????

E70%
by E####:

A very great game to lose weight

M70%
by M####:

These workouts are fast and i really like it

L70%
by L####:

Great app I love it.!

X70%
by X####:

Very easy... Thanks.

L70%
by L####:

I just uploaded this and was so excited until I noticed the ads and a new lock screen that I never agreed to. SO DAMN ANNOYING. Deleting this now because unfortunately it's not worth it. Remove the ridiculous ad lock screen. No right to change our phones like that.

M70%
by M####:

Not happy with the lock screen ad. Deleting immediately. Unless you like your screen locking and this app pushing Yahoo downloads I would suggest something different

V70%
by V####:

This app is really great, however, there are far too many ads for my comfort. There is an unnecessary ad that has been added to the lock screen, even. I would suggest charging and getting rid of the adds. There has obviously been a lot of work put into the making of the app. I will be uninstalling due to the excessive amount of ads.

T70%
by T####:

Love the workouts but all of these ads that pop up on my phone when it is locked and unlocked are seriously annoying. The app took it upon itself to give me a new lock screen!! Seriously aggravating and not cool! Looking into other apps so i can delete this one. Thanks but no thanks

U70%
by U####:

The workouts are great. I like the fact that it shows you the correct position for all the exercises. However this app creates a lockscreen that I never agree to. In fact I almost got in an accident trying to bypass the lock screen for an urgent phone call. Is there a way to keep the app without the annoying lock screen?

M70%
by M####:

Though there are some great workouts provided/shown, the new lock screen does not please me. It has nothing to do with the app and cannot be removed in the settings.

M70%
by M####:

Installed and before even getting in one workout my lock screen is changed to some ad garbage. Are you kidding me?! Rude, annoying, unacceptable. Bye! Never again and I will probably avoid EVERYTHING by this developer going forward.

D70%
by D####:

I ABSOLUTELY HATE the lockscreen setting that I didn't agree to! I like the app and workouts but they're not worth the annoying lockscreen change!

Y70%
by Y####:

Everybody hates the stupid lockscreen, yet the developers won't change it. Goodbye. I have less stressful of staying in shape.

M70%
by M####:

First time using this, first workout. While my baby naps, couldnt do the jumping so i just repeated the previous exercise. Only 7 minutes, i can go back to studying now, lets see how it goes from here on. So far i like it :)

M70%
by M####:

After reading reviews with multiple people complaing about ads and screen savers that were added without awareness I backed out.

M70%
by M####:

Created a lock screen on my phone, who is ever going to keep using your app when you do things like that?

X70%
by X####:

Hate the screen lock and ads. I did not agree to let this app override my settings!

M70%
by M####:

The pop ups on the screen are soooooooo annoying! I have to delete it unfortunately

M70%
by M####:

I really love it. It does all that it says only thing I would like to see improve is the music a little louder and different types of music

V70%
by V####:

Got me working and sweating from the first day. Effective and not roo much to handle. Great and quick way to start the day feeling energized.

W70%
by W####:

It's easy to do and saw results in a week. I sent it to a friend so we can challenge ourselves

F70%
by F####:

It took me a minute to figure out how to set my reminder time. I previously had to snooze or quit the session because it was the wrong time (am/pm)

M70%
by M####:

I love the easy set up and how it walks you through each day, love this app


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Rating Distribution

RATING
4.65
2,986 users

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